Loosing Weight

Loosing Weight many easy ways to lose weight, simple slimming and exercise to look slimmer.

1. Once a week, indulge in a high-calorie-tasting, but low-calorie, treat.

2. Treat high-calorie foods as jewels in the crown.

3. After breakfast, make water your primary drink.

4. Carry a palm-size notebook everywhere you go for one week.

5. Buy a pedometer, clip it to your belt, and aim for an extra 1,000 steps a day.

6. Add 10 percent to the amount of daily calories you think you're eating.

7. Eat five or six small meals or snacks a day instead of three large meals.

8. Walk for 45 minutes a day.

9. Find an online weight-loss buddy.

10. Bring the color blue into your life more often.

 

 

Source: Loosing Weight